Learning any
martial art is a very complicated affair. There is the conditioning of the body to withstand the rigors of the training, the education of the muscles in the body to move and react in a very specific and different manner to each and every attack or technique and, just as importantly, the education of the mind to internalize these mechanical movements of the body and to react instantaneously in a very intricate and prescribed manner to any stimulus or perceived threat. And then of course, there is the
ukemi.
Of his many contributions to the martial arts
Jigoro Kano’s development and use of ukemi in the martial arts is certainly one of his finest. Before Kano, the learning and practice of most classical jujutsu styles was quite dangerous with few safeguards for the practitioners. Techniques and throws were applied without regard for the safety of the person (
uke) receiving the throw. Each person being thrown had to devise his own way of falling and protecting himself. This led to many injuries and slowed down the process of learning. Certainly if you were injured you could not learn or practice and if, during practice, you needed to constantly think about how not to be injured, your focus and attention was diverted from what you were trying to learn. This all changed because of
Kano’s systematic approach to falling (
ukemi).
The overall conditioning of the body that occurs a result of the constant practice of
ukemi contributes to an increased sense of confidence and stability in the learning process. As it increases the speed of learning,
ukemi also allows the practitioner to focus exclusively on what they are learning and practicing.
The learning processes of
judo,
jujutsu,
aikido, and
karate, are all
tactile in nature, in that the practitioners needs to “feel” the technique, to feel their center of balance being disturbed, to feel the pain of
atemi, and to feel how their body and that of their attacker responds to the changes of movement, angles, direction and balance which occur during the execution of a technique or from the defense of that technique. The ability to create pain, and or a lose of balance, and the subsequent lock(
kansetsuwaza) or throw (
nagewaza) which results is only accomplished through the “feeling” of both the technique and the results those actions. Proper
ukemi allows the practitioners to feel whether a technique would be or is effective in a safe and spontaneous environment.
The ability to learn how and where to reposition your body and that or your opponent or attacker while being attacked is in direction proportion to the sophistication of your ukemi. As we are all uke and tori at one time or another, an understanding of your position in relative space and that of your attacker, and your ability to manipulate those positions(tai sabaki), distance (ma-ai) and balance (kuzushi) require split second adjustments, only possible with the mindless freedom good ukemi brings. There is in every technique, a subtlety of movement which creates a defense from every attack and an attack in each defense. While everything in the martial arts takes time to learn and instinctively feel, the mastering of ukemi eliminates several of the obstacles, both injury and fear, to that process.
The goal of every martial artist is to find for each movement or technique, that moment in time, when position(tai sabaki) and distance(ma-ai), balance (kuzushi), unbalance, and execution (kake) meld together into an effortless and unthinking combination which dominates and defeats their opponent or attacker. It is through the safety of proper ukemi, and the confidence and stability it brings to the practitioner, that the mind and the body are free to discover that moment in time.
